Umpqua Dairy Natural Low Fat Cottage Cheese is naturally pure low fat cottage cheese with nothing artificial added. It is Grade A, pasteurized, naturally gluten free, rBST Hormone Free* and certified Kosher. It has only 80 calories per serving.  It has 30% less sodium than regular lowfat cottage cheese.  It is a protein packed creamy snack or a healthy side dish for any meal.